Calories in Panera Bread Half portion fuji apple chicken salad

280Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half portion fuji apple chicken salad

Amount Per 7 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 420mg 18%
Total Carbs 18g 6%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 198 g
  • Cal: 14 %
  • Fat: 26.2 %
  • Carb: 6 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (52.9%)
  • Protein (22.1%)
Panera Bread Half portion fuji apple chicken salad Good and Bad Points
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