Roasted turkey and cranberry on ciabatta Calories

Calories in Panera Bread Roasted turkey and cranberry on ciabatta

Serving size

380Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.25 sandwich
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	580mg	24%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	3mg	5%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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1.4 hour

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 170.1 g

Cal: 19 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (26.7%)
Protein (19.4%)

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Panera Bread Roasted turkey and cranberry on ciabatta Good and Bad Points

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