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roasted soy bean flour Shirakiku Nutrition info

Calories in Shirakiku Roasted soy bean flour

Serving size

2247Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2247.22 Kcal (9409 kJ)
Calories from fat	1155.71 Kcal
		% Daily Value*
Total Fat	128.41g	198%
Saturated Fat	16.05g	80%
Total Carbs	160.52g	54%
Dietary Fiber	96.31g	385%
Protein	160.52g	321%
Iron	38.5mg	214%
Calcium	1284.1mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.8, PointsPlus: 57, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2247 calories

Let's Burn 2247 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

112%

of RDI* (2247 calories) 473.2 g

Cal: 112.4 %
Fat: 197.6 %
Carb: 53.5 %
Prot: 321 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.4%)
Fat (47.2%)
Protein (26.4%)

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