Calories in Ingham Roasted shredded chicken

Serving size

144Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	144 Kcal (603 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	565mg	24%
Total Carbs	2g	1%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 100 g

Cal: 7.2 %
Fat: 12.3 %
Carb: 0.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (51.4%)
Protein (42.9%)

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