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Calories in Seas Gift Seaweed snack roasted, wasabi

30Calories
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Nutrition Facts Seas Gift Seaweed snack roasted, wasabi

Amount Per 1 pack, 5 g
Calories 30 Kcal (126 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 60mg 3%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Corn Allergy, Sesame Allergy

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Seaweed snack roasted, wasabi Ingredients

Seaweed, Expeller Pressed Canola Oil, Natural Wasabi Flavor Powder (Maltodextrin, Salt, Modified Corn Starch, Mustard Oil), Sesame Oil, Natural Sugar, Sea Salt. Gluten free.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 5 g
  • Cal: 1.5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)

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