Calories in Valued Naturals Roasted salted sunflower seeds

179Calories
How many calories should you eat?
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Nutrition Facts Valued Naturals Roasted salted sunflower seeds

Amount Per 0.25 cup
Calories 179 Kcal (749 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 59mg 2%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 2mg 11%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 30 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 3.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Fat (63.6%)
  • Protein (14.1%)
Valued Naturals Roasted salted sunflower seeds Good and Bad Points
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