Calories in Fresh & Easy Roasted & salted sunflower seed kernels

170Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Roasted & salted sunflower seed kernels

Amount Per 1 oz
Calories 170 Kcal (712 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Sodium 170mg 7%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 28 g
  • Cal: 8.5 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.7%)
  • Fat (78.3%)
  • Protein (13%)
Fresh & Easy Roasted & salted sunflower seed kernels Good and Bad Points
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