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roasted red pepper spread and three cheese on pretzel roll

Roasted red pepper spread and three cheese on pretzel roll Calories

Calories in UNI Roasted red pepper spread and three cheese on pretzel roll

Serving size

503Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	503 Kcal (2106 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	12g	60%
Cholesterol	61mg	20%
Sodium	939mg	39%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 240 g

Cal: 25.2 %
Fat: 35.4 %
Carb: 19 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (40.5%)
Protein (14.9%)

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UNI Roasted red pepper spread and three cheese on pretzel roll Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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