Calories in Tufts Roasted miso hake

306Calories
How many calories should you eat?
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Nutrition Facts Tufts Roasted miso hake

Amount Per 4 oz
Calories 306 Kcal (1281 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 113 g
  • Cal: 15.3 %
  • Fat: 35.4 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (69.2%)
  • Protein (28.1%)
Tufts Roasted miso hake Good and Bad Points
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