Calories in Tufts Roasted miso cod

297Calories
How many calories should you eat?
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Nutrition Facts Tufts Roasted miso cod

Amount Per 4 oz
Calories 297 Kcal (1243 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Cholesterol 61mg 20%
Sodium 514mg 21%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 113 g
  • Cal: 14.9 %
  • Fat: 35.4 %
  • Carb: 0.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (71.1%)
  • Protein (26.1%)
Tufts Roasted miso cod Good and Bad Points
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