Calories in Applebees Roasted garlic sirloin

Serving size

460Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	1890mg	79%
Total Carbs	32g	11%
Dietary Fiber	5g	20%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (36.3%)
Protein (36.5%)

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Applebees Roasted garlic sirloin Good and Bad Points

< 200 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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