Roasted garlic & parmesan bagel bagels Calories

Calories in Finagle a Bagel Roasted garlic & parmesan bagel bagels

Serving size

360Calories

Full Finagle a Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	360 Kcal (1507 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	600mg	25%
Total Carbs	69g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	15g	30%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 128 g

Cal: 18 %
Fat: 5.4 %
Carb: 23 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (9.7%)
Protein (16.1%)

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