Main
Food
Fats and Oils
Oils
Olive Oil
roasted garlic & olive oil cous cous (prepared without salt, oil, or butter)

Roasted garlic & olive oil cous cous (prepared without salt, oil, or butter) Calories

Calories in Near East Roasted garlic & olive oil cous cous (prepared without salt, oil, or butter)

Serving size

200Calories

All Near East Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	510mg	21%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (8.6%)
Protein (15.2%)

Food With Similar Nutrition To Near East Roasted garlic & olive oil cous cous (prepared without salt, oil, or butter)

Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

Brand: Veg-All
Louisiana Purchase All natural red beans and rice
(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

Cal 190, Fat 2, Carbs 38, Prot 7

Brand: Louisiana Purchase
Meijer Whole wheat all natural rotini
(1 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Yoplait Custard corner flavoured yoghurt (all varieties)
(125 g):
Calories 99, Total Fat 1, Total Carbs 17, Protein 5

Cal 99, Fat 1, Carbs 17, Prot 5

Brand: Yoplait
Kozy Shack All natural pudding chocolate
(1 cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Kozy Shack
Freshdirect Chocolate pudding all natural kozy shack
(1 snack cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Freshdirect
Barilla Tagliatelle all'uovo
(1 cup):
Calories 225, Total Fat 2, Total Carbs 43, Protein 9

Cal 225, Fat 2, Carbs 43, Prot 9

Brand: Barilla
Kellogg's All bran original cereal (accurate)
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Kellogg's All bran original natural wheat bran high fiber cereal
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Kellogg's All-bran original natural wheat bran cereal
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's
Kellogg's All-bran original wheat bran high fiber cereal
(1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

Cal 80, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's

Near East Roasted garlic & olive oil cous cous (prepared without salt, oil, or butter) Good and Bad Points

Add your comment

User Reviews of roasted garlic & olive oil cous cous (prepared without salt, oil, or butter)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!