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Calories in Uno Roasted eggplant spinach and feta flatbread pizza
277Calories
| Amount Per 0.333333 pizza | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Potassium | 908mg | 19% | |
| Total Carbs | 38g | 13% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 25g | 50% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 3mg | 100% | |
| Iron | 7.2mg | 40% | |
| Calcium | 570mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.3, PointsPlus: 8, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Roasted eggplant spinach and feta flatbread pizza Ingredients
Flatbread Crust (unenriched wheat flour [wheat flour, malted barley flour], water, soybean oil, sugar, sea salt, malt [malted barley, corn grits]), Eggplant, Tomatoes, Onion, Low Moisture Part Skim Mozzarella Cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), Spinach, Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part-skim cows' milk, cheese culture, salt, enzymes], granulated garlic, salt), Feta Cheese (cultured pastuerized part skim milk, salt, enzymes, calcium chloride), Grated Romano Cheese (pastuerized sheeps milk, cheese culture, salt, enzymes, anti-caking agent).
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% RDI of Main Nutrition Facts
14%
of RDI* (277 calories) 4.93 g
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Cal: 13.9 %
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Fat: 10.8 %
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Carb: 12.7 %
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Prot: 50 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.3%)
- Fat (20%)
- Protein (31.7%)
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