Calories in Generic Roasted duck with skin

Serving size

202Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	202.35 Kcal (847 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Saturated Fat	2.35g	12%
Sodium	83.53mg	3%
Protein	24.71g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 100 g

Cal: 10.1 %
Fat: 16.3 %
Carb: 0 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.7%)
Protein (50.3%)

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Generic Roasted duck with skin Good and Bad Points

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