Calories in Publix Roasted corn poblano salad

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.

Sodium benzoate / benzoic acid are used to prevent the growth of microorganisms in acidic foods. They are natural substances. However, in beverages with ascorbic acid (vitamin C), a chemical reaction creates small amount of benzene, a carcinogen. ----------- Sources: 1. Gardner LK, Lawrence GD. Benzene production from decarboxylation of benzoic acid in the presence of ascorbic acid and a transition-metal catalyst. Journal of Agricultural and Food Chemistry 1993;41(5):693–695 2. Bonaccorsi G, Perico A, Bavazzano P, et al. Benzene in soft drinks: a study in Florence (Italy). Igiene e sanita pubblica 2012;68(4):523-32. 3. Li L, Li H, Zhang X, Wang L, Xu L, Wang X, Yu Y, Zhang Y, Cao G. Pollution characteristics and health risk assessment of benzene homologues in ambient air in the northeastern urban area of Beijing, China. Journal of Environmental Sciences 2014;26(1):214-23. · Focuses on benzene in the air vs. food. However, supports cancer risk from benzene exposure 4. Huff J. Benzene-induced cancers: abridged history and occupational health impact. International Journal of Occupational and Environmental Health 2007;13(2):213-21. 5. Smith, MT. Advances in understanding benzene health effects and susceptibility. Annual Review of Public Health 2010;31:133-48 6. Nyman PJ, Diachenko GW, Perfetti GA, McNeal TP, Hiatt MH, Morehouse KM. Survey results of benzene in soft drinks and other beverages by headspace gas chromatography/mass spectrometry. Journal of Agricultural and Food Chemistry. 2008;56(2):571-6.

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.