Roasted chicken provolone panini Calories

Calories in East Side Marios Roasted chicken provolone panini

Serving size

670Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	13g	65%
Cholesterol	105mg	35%
Sodium	2020mg	84%
Total Carbs	47g	16%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 288 g

Cal: 33.5 %
Fat: 58.5 %
Carb: 15.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (50.1%)
Protein (22.3%)

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East Side Marios Roasted chicken provolone panini Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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