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roasted butternut squash salad with soy balsamic dressing

Roasted butternut squash salad with soy balsamic dressing Calories

Calories in BBC Good Food Roasted butternut squash salad with soy balsamic dressing

Serving size

342Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	342 Kcal (1432 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	72mg	3%
Total Carbs	37g	12%
Dietary Fiber	7g	28%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 240 g

Cal: 17.1 %
Fat: 27.7 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (46.3%)
Protein (11.4%)

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BBC Good Food Roasted butternut squash salad with soy balsamic dressing Good and Bad Points

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