Calories in The Pump Roasted beets

87Calories
How many calories should you eat?
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Nutrition Facts The Pump Roasted beets

Amount Per 3 oz
Calories 87 Kcal (364 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 153mg 6%
Total Carbs 12g 4%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 85 g
  • Cal: 4.4 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.2%)
  • Fat (39.1%)
  • Protein (8.7%)
The Pump Roasted beets Good and Bad Points
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