Calories in 12WBT Roast vegetable tofu warm salad

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 12WBT Roast vegetable tofu warm salad

Amount Per 1 salad
Calories 470 Kcal (1968 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 45mg 15%
Potassium 955mg 20%
Total Carbs 68g 23%
Sugars 20g 80%
Dietary Fiber 20g 80%
Protein 45g 90%
Vitamin C 22.2mg 37%
Vitamin A 4.4mg 147%
Iron 5.8mg 32%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 6.2 %
  • Carb: 22.7 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (7.4%)
  • Protein (36.9%)
Add your comment
User Reviews of roast vegetable tofu warm salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top