Calories in Taste.com.au Roast pumpkin asparagus lentil and feta salad

145Calories
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Nutrition Facts Taste.com.au Roast pumpkin asparagus lentil and feta salad

Amount Per 300 g
Calories 145 Kcal (607 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 220mg 5%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 12g 48%
Protein 8g 16%
Vitamin C 7.2mg 12%
Vitamin A 2mg 67%
Iron 2.2mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 300 g
  • Cal: 7.3 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
Taste.com.au Roast pumpkin asparagus lentil and feta salad Good and Bad Points
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