Calories in Panera Bread Roast beef - whole grain - mayo - no cheese - half

230Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Roast beef - whole grain - mayo - no cheese - half

Amount Per 0.5 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 7.4 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (39.1%)
  • Protein (27.8%)
Panera Bread Roast beef - whole grain - mayo - no cheese - half Good and Bad Points
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