Calories in Usda Roast beef sandwich, plain

Serving size

4153Calories

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	4153.32 Kcal (17389 kJ)
Calories from fat	1486.19 Kcal
		% Daily Value*
Total Fat	165.13g	254%
Saturated Fat	43.2g	216%
Cholesterol	617.16mg	206%
Sodium	9507.6mg	396%
Potassium	3786.36mg	81%
Total Carbs	401.32g	134%
Protein	258.04g	516%
Vitamin C	25mg	42%
Vitamin A	0.1mg	4%
Iron	50.7mg	282%
Calcium	650.5mg	65%

Water			811.3152g
Ash			32.1924g
Magnesium			366.96mg
Phosphorus			2868.96mg
Zinc			40.6992mg
Copper			1.1676mg
Manganese			1.5012mg
Selenium			350.28µg
Thiamine			4.5036mg
Riboflavin			3.6696mg
Niacin			70.3896mg
Pantothenic Acid			10.008mg
Vitamin B6			3.1692mg
Total Folate			683.88µg
Folic Acid			200.16µg
Food Folate			483.72µg
Folate DFE			817.32µg
Vitamin B12			14.6784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 96.8, PointsPlus: 110, SmartPoints: 113

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4153 calories

Let's Burn 4153 Calories!

15.1 hour

Swimming, treading water, moderate effort
7.6 hour

Running, general
7.7 hour

Bicycling, general
19.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

208%

of RDI* (4153 calories) 1668 g

Cal: 207.7 %
Fat: 254 %
Carb: 133.8 %
Prot: 516.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (36%)
Protein (25%)

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10 Healthier Alternatives

To Usda Roast beef sandwich, plain

160
Calories
Per 85 g

Plain roast beef sandwich- no bun
Arby's

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