Calories in Usda Roast beef sandwich, plain

Serving size

249Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	249 Kcal (1043 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.59g	13%
Cholesterol	37mg	12%
Sodium	570mg	24%
Potassium	227mg	5%
Total Carbs	24.06g	8%
Protein	15.47g	31%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	39mg	4%

Water			48.64g
Ash			1.93g
Magnesium			22mg
Phosphorus			172mg
Zinc			2.44mg
Copper			0.07mg
Manganese			0.09mg
Selenium			21µg
Thiamine			0.27mg
Riboflavin			0.22mg
Niacin			4.22mg
Pantothenic Acid			0.6mg
Vitamin B6			0.19mg
Total Folate			41µg
Folic Acid			12µg
Food Folate			29µg
Folate DFE			49µg
Vitamin B12			0.88µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 100 g

Cal: 12.5 %
Fat: 15.2 %
Carb: 8 %
Prot: 30.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (36.6%)
Protein (24.4%)

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10 Healthier Alternatives

To Usda Roast beef sandwich, plain

160
Calories
Per 85 g

Plain roast beef sandwich- no bun
Arby's

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