Calories in Mary Kitchen Roast beef hash

390Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Mary Kitchen Roast beef hash

Amount Per 1 serving
Calories 390 Kcal (1633 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Cholesterol 70mg 23%
Sodium 790mg 33%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 21g 42%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 390 calories

Let's Burn 390 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 236 g
  • Cal: 19.5 %
  • Fat: 36.9 %
  • Carb: 7.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (55.7%)
  • Protein (21.6%)
Mary Kitchen Roast beef hash Good and Bad Points
Add your comment
User Reviews of roast beef hash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top