Calories in Arby's Roast beef and swiss wrap

Serving size

660Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 249 g
Calories	660 Kcal (2763 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1610mg	67%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 249 g

Cal: 33 %
Fat: 58.5 %
Carb: 16.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (51.4%)
Protein (18.6%)

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Arby's Roast beef and swiss wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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