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roast beef and blue cheese panini on black and green olive sourdough

Roast beef and blue cheese panini on black and green olive sourdough Calories

Calories in Ukrops Roast beef and blue cheese panini on black and green olive sourdough

Serving size

380Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	790mg	33%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 30.8 %
Carb: 9 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (47.4%)
Protein (24.2%)

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Ukrops Roast beef and blue cheese panini on black and green olive sourdough Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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