Calories in Firehouse Roast beef

402Calories
How many calories should you eat?
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Nutrition Facts Firehouse Roast beef

Amount Per 11 oz
Calories 402 Kcal (1683 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 71mg 24%
Sodium 1299mg 54%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 30g 60%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 7.2mg 40%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 312 g
  • Cal: 20.1 %
  • Fat: 13.8 %
  • Carb: 18 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.8%)
  • Fat (19.4%)
  • Protein (28.8%)
Firehouse Roast beef Good and Bad Points
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