Calories in Silver Mine Subs Roast Beef - 1/2 large cold

Serving size

96Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 90 g
Calories	96 Kcal (402 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	1.7g	9%
Cholesterol	41mg	14%
Sodium	804mg	34%
Protein	16.1g	32%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

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21 mins

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Running, general
11 mins

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27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 90 g

Cal: 4.8 %
Fat: 4.9 %
Carb: 0 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.7%)
Protein (70.3%)

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