Calories in Melissas Rizo soy

120Calories
How many calories should you eat?
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Nutrition Facts Melissas Rizo soy

Amount Per 2 oz
Calories 120 Kcal (502 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Sodium 440mg 18%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 55 g
  • Cal: 6 %
  • Fat: 13.8 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (62.8%)
  • Protein (21.7%)
Melissas Rizo soy Good and Bad Points
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