Calories in Cooking Light Risotto with mushrooms

Serving size

291Calories

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How many calories should you eat?

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Weight

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Amount Per 1 cup
Calories	291 Kcal (1218 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Sodium	718mg	30%
Total Carbs	45g	15%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 237 g

Cal: 14.6 %
Fat: 12.3 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (24.7%)
Protein (13.7%)

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Cooking Light Risotto with mushrooms Good and Bad Points

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