Rigatoni and spicy sausage casserole Calories

Calories in Eating Well Rigatoni and spicy sausage casserole

Serving size

392Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	392 Kcal (1641 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	24mg	8%
Sodium	446mg	19%
Potassium	266mg	6%
Total Carbs	53g	18%
Dietary Fiber	7g	28%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 237 g

Cal: 19.6 %
Fat: 18.5 %
Carb: 17.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (27.3%)
Protein (19.2%)

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