Calories in Tufts Rice with summer squash

168Calories
How many calories should you eat?
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Nutrition Facts Tufts Rice with summer squash

Amount Per 4 oz
Calories 168 Kcal (703 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 617mg 26%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 113 g
  • Cal: 8.4 %
  • Fat: 3.1 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (10.3%)
  • Protein (11.5%)
Tufts Rice with summer squash Good and Bad Points
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