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rice with broccoli in cheese sauce (frozen side dish)

Rice with broccoli in cheese sauce (frozen side dish) Calories

Calories in Generic Rice with broccoli in cheese sauce (frozen side dish)

Serving size

119Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	119 Kcal (498 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Saturated Fat	1.59g	8%
Cholesterol	6mg	2%
Sodium	340mg	14%
Potassium	145mg	3%
Total Carbs	16.96g	6%
Sugars	0.92g	4%
Dietary Fiber	1.5g	6%
Protein	3.77g	8%
Vitamin C	34.2mg	57%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 100 g

Cal: 6 %
Fat: 6.3 %
Carb: 5.7 %
Prot: 7.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (30%)
Protein (13.3%)

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