Calories in Golden Grain Rice side dishes chicken fried rice

How many calories should you eat?

Nutrition Facts Golden Grain Rice side dishes chicken fried rice

Amount Per 0.5 cup, 65 g
Calories 230 Kcal (963 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 810mg 34%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 3mg 5%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Sesame Allergy

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Rice side dishes chicken fried rice Ingredients

Enriched Precooked Long Grain Rice [Rice, Niacinamide (Niacin), Ferric Orthophosphate (Iron), Thiamin Mononitrate Folic Acid], Enriched Vermicelli [Semolina, Durum Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid], Hydrolyzed Soy and Corn Protein, Sugar, Soy Sauce [Wheat, Soybeans, Salt], Yeast Extract, Peas (Dried), Carrots (Dried), Salt, Maltodextrin, Spices, Sesame Oil, Chicken (Dried), Monosodium Glutamate, Chicken Broth, Disodium Inosinate and Disodium Guanylate, Onion (Dried), Garlic (Dried), Natural Flavors (Includes Sesame), Caramel Color, Turmeric (for Color), Modified Food Starch, Corn Syrup Solids, Vinegar Solids, Dextrose, Thiamin Hydrochloride, Soybeans, Wheat.

% RDI of Main Nutrition Facts

of RDI* (230 calories) 65 g
  • Cal: 11.5 %
  • Fat: 2.3 %
  • Carb: 15.7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (7.7%)
  • Protein (12%)
Golden Grain Rice side dishes chicken fried rice Good and Bad Points
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