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Calories in Dainty Rice Rice pilaf supreme
110Calories
| Amount Per 3 tbsp, 30 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 24g | 8% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Sesame Allergy
Rice pilaf supreme Ingredients
Dainty Time-Wise Parboiled Rice, Dehydrated Vegetables (Onion, Pea, Red Bell Pepper), Salt, Modified Milk Ingredients (Whey Powder and Butter Powder), Sugar, Monosodium Glutamate, Hydrolyzed Corn and Soy Protein, Hydrogenated Vegetable Oil (Soybean and Cottonseed), Spice, Silicon Dioxide, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate. Gluten free.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 30 g
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Cal: 5.5 %
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Fat: 0 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (92.3%)
- Protein (7.7%)
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