Calories in Near East Rice pilaf - garlic and herb (prepared with olive oil)

220Calories
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Nutrition Facts Near East Rice pilaf - garlic and herb (prepared with olive oil)

Amount Per 1 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 500mg 21%
Total Carbs 44g 15%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 57 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Near East Rice pilaf - garlic and herb (prepared with olive oil) Good and Bad Points
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