Calories in Rice-a-roni Rice pilaf

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rice-a-roni Rice pilaf

Amount Per 2.5 oz, 70 g
Calories 240 Kcal (1005 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 970mg 40%
Total Carbs 52g 17%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 240 calories

Let's Burn 240 Calories!

Rice pilaf Ingredients

Parboiled Long Grain Rice, Wheat Flour, Salt, Hydrolyzed Soy Protein, Natural Flavor (Contains Milk and Soy), Torula Yeast, Monosodium Glutamate, Onions (Dried), Hydrolyzed Corn Protein, Chicken Broth (Dried), Hydrolyzed Corn Gluten, Chicken Fat, Chicken (Dried), Turmeric Spice Which Imparts Color, Disodium Inosinate, Disodium Guanylate, Spices, Garlic (Dried), Chives (Dried), Niacin, Ferric Orthophosphate, Ferrous Sulfate, Thiamin Mononitrate, Turmeric Extract, Folic Acid, Riboflavin.

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 70 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 17.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.9%)
  • Fat (3.7%)
  • Protein (11.4%)
Rice-a-roni Rice pilaf Good and Bad Points
Add your comment
User Reviews of rice pilaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top