Product pictures

rice mushroom & onion, home style recipe Goya Nutrition info

Calories in Goya Rice mushroom & onion, home style recipe

Serving size

220Calories

All Goya Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 63 g
Calories	220 Kcal (921 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	800mg	33%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	22.5mg	38%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 63 g

Cal: 11 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Fat (4.2%)
Protein (9.4%)

Food With Similar Nutrition To Goya Rice mushroom & onion, home style recipe

Barry Farm Foods All purpose gluten free baking flour
(1 cup):
Calories 420, Total Fat 2.2, Total Carbs 88, Protein 12

Cal 420, Fat 2.2, Carbs 88, Prot 12

Brand: Barry Farm Foods
Hodgson Mill All natural brown rice pasta
(2 oz):
Calories 209, Total Fat 1, Total Carbs 44, Protein 5

Cal 209, Fat 1, Carbs 44, Prot 5

Brand: Hodgson Mill
Kellogg's All bran bran flakes (no milk)
(60 g):
Calories 218, Total Fat 1, Total Carbs 51, Protein 4

Cal 218, Fat 1, Carbs 51, Prot 4

Brand: Kellogg's
All Natural Farmhouse Spanish rice (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 43, Protein 5

Cal 200, Fat 1, Carbs 43, Prot 5

Brand: All Natural Farmhouse
Kellogg's All-bran biscuits - uvas-passas
(1 biscuit):
Calories 78, Total Fat 4, Total Carbs 10, Protein 2

Cal 78, Fat 4, Carbs 10, Prot 2

Brand: Kellogg's
All Natural Farmhouse Chicken flavor rice with garden vegetables (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 44, Protein 5

Cal 200, Fat 1, Carbs 44, Prot 5

Brand: All Natural Farmhouse

Goya Rice mushroom & onion, home style recipe Good and Bad Points

Add your comment

User Reviews of rice mushroom & onion, home style recipe

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!