Calories in Continental Rice mix

427Calories
How many calories should you eat?
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Nutrition Facts Continental Rice mix

Amount Per 0.5 cup cooked
Calories 427 Kcal (1788 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Sodium 460mg 19%
Total Carbs 39g 13%
Sugars 4g 16%
Dietary Fiber 35g 140%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 118 g
  • Cal: 21.4 %
  • Fat: 26.2 %
  • Carb: 13 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (36.7%)
  • Protein (25.9%)
Continental Rice mix Good and Bad Points
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