Calories in Freedom Foods Rice flakes with psyllium

190Calories
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Nutrition Facts Freedom Foods Rice flakes with psyllium

Amount Per 1 cup, dry
Calories 190 Kcal (795 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 60mg 3%
Total Carbs 42g 14%
Sugars 4.7g 19%
Dietary Fiber 3.6g 14%
Protein 3.4g 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 1.1 %
  • Carb: 14 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4.8%)
  • Protein (6.3%)
Freedom Foods Rice flakes with psyllium Good and Bad Points
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