Product pictures

rice extra long grain Zatarains Nutrition info

Calories in Zatarains Rice extra long grain

Serving size

170Calories

All Zatarains Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	70mg	1%
Total Carbs	37g	12%
Protein	4g	8%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

Rice extra long grain Ingredients

Long Grain Parboiled Rice Enriched With Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate (Thiamine) And Folate.

% RDI of Main Nutrition Facts

of RDI* (170 calories) 59.15 g

Cal: 8.5 %
Fat: 0 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

Food With Similar Nutrition To Zatarains Rice extra long grain

Krisppe Seasoned coating mix all purpose, new england batter
(1/10 cup):
Calories 100, Total Fat 0, Total Carbs 22, Protein 2

Cal 100, Fat 0, Carbs 22, Prot 2

Brand: Krisppe
Sun Luck Hoisin sauce all natural
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 10, Protein 1

Cal 35, Fat 0, Carbs 10, Prot 1

Brand: Sun Luck
Kavli All natural crispy thin whole grain crispbread
(3 pieces):
Calories 50, Total Fat 0, Total Carbs 11, Protein 1

Cal 50, Fat 0, Carbs 11, Prot 1

Brand: Kavli
Kavli All natural whole grain crispy garlic crispbread
(3 peices):
Calories 50, Total Fat 0, Total Carbs 9, Protein 1

Cal 50, Fat 0, Carbs 9, Prot 1

Brand: Kavli
Kellogg's All-bran flakes uva-passa
(40 g 3/4 xicara):
Calories 127, Total Fat 0, Total Carbs 27, Protein 3

Cal 127, Fat 0, Carbs 27, Prot 3

Brand: Kellogg's

Zatarains Rice extra long grain Good and Bad Points

Add your comment

User Reviews of rice extra long grain

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Zatarains Rice extra long grain

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!