Rice and sauce broccoli cheddar Calories

Calories in Weis Rice and sauce broccoli cheddar

Serving size

326Calories

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How many calories should you eat?

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Amount Per 1 cup, prepared
Calories	326 Kcal (1365 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	310mg	7%
Total Carbs	62g	21%
Sugars	30g	120%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	69mg	115%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 237 g

Cal: 16.3 %
Fat: 3.1 %
Carb: 20.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (6%)
Protein (11.9%)

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Weis Rice and sauce broccoli cheddar Good and Bad Points

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