Rice and brocoli in low fat cheese sauce Calories

Calories in Kroger Rice and brocoli in low fat cheese sauce

Serving size

270Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	270 Kcal (1130 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	1000mg	42%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	21mg	35%
Iron	0.4mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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29 mins

Running, general
30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 283 g

Cal: 13.5 %
Fat: 4.6 %
Carb: 17.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (10%)
Protein (11.8%)

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Kroger Rice and brocoli in low fat cheese sauce Good and Bad Points

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