Rice and beans ( pinto and brown rice) Calories

Calories in Generic Rice and beans ( pinto and brown rice)

Serving size

208Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	207.69 Kcal (870 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	326.92mg	14%
Potassium	176.92mg	4%
Total Carbs	44.62g	15%
Dietary Fiber	2.31g	9%
Protein	7.69g	15%
Iron	307.7mg	1709%
Calcium	46.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 100 g

Cal: 10.4 %
Fat: 2.4 %
Carb: 14.9 %
Prot: 15.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (7.8%)
Protein (13.9%)

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Generic Rice and beans ( pinto and brown rice) Good and Bad Points

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