Main
Food
Vegetables
Root Vegetables
Onions
rib steak including frizzled onions side mushrooms

Rib steak including frizzled onions side mushrooms Calories

Calories in The Keg Rib steak including frizzled onions side mushrooms

Serving size

298Calories

Full The Keg Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	298 Kcal (1248 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 0, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 30 g

Cal: 14.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To The Keg Rib steak including frizzled onions side mushrooms

Bridelight Cr me all g e 0
(1 tasse expresso):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Bridelight
Costco All natural flatbread four cheese
(1/3 flatbread):
Calories 166, Total Fat 0, Total Carbs 6, Protein 7

Cal 166, Fat 0, Carbs 6, Prot 7

Brand: Costco
Market Basket All natural multigrain bread 60 calorie
(1 slice):
Calories 258, Total Fat 0, Total Carbs 0, Protein 0

Cal 258, Fat 0, Carbs 0, Prot 0

Brand: Market Basket
All American Beef pizza
(1 slice):
Calories 280, Total Fat 0, Total Carbs 0, Protein 0

Cal 280, Fat 0, Carbs 0, Prot 0

Brand: All American
Best of All Organic coconut medium shred
(2 tbsp):
Calories 320, Total Fat 0, Total Carbs 0, Protein 0

Cal 320, Fat 0, Carbs 0, Prot 0

Brand: Best of All
Best of All Organic sunflower seeds hulled
(1/4 cup):
Calories 275, Total Fat 0, Total Carbs 0, Protein 0

Cal 275, Fat 0, Carbs 0, Prot 0

Brand: Best of All
All the whey Fat free whey protien isolate strawberry banana
(28 3/8 g):
Calories 290, Total Fat 0, Total Carbs 0, Protein 0

Cal 290, Fat 0, Carbs 0, Prot 0

Brand: All the whey
Trattoria Bruschetta all'aglio
(1 bruschetta):
Calories 84, Total Fat 0, Total Carbs 0, Protein 0

Cal 84, Fat 0, Carbs 0, Prot 0

Brand: Trattoria
FAGE USA Total 0 all natural non fat greek strained yogurt 8oz
(4 oz):
Calories 932, Total Fat 0, Total Carbs 0, Protein 0

Cal 932, Fat 0, Carbs 0, Prot 0

Brand: FAGE USA
All Natural Whole grain bread
(1 slice):
Calories 57, Total Fat 0, Total Carbs 0, Protein 0

Cal 57, Fat 0, Carbs 0, Prot 0

Brand: All Natural
All Natural Ground beef 73 lean 27 fat ls
(4 oz):
Calories 1000, Total Fat 0, Total Carbs 0, Protein 0

Cal 1000, Fat 0, Carbs 0, Prot 0

Brand: All Natural
Starbucks Coffee Classic oatmeal with brown sugar, nuts, 1/2 pkg. of fruit
(1 container with all of sugar/nuts and 1/2 fruit package):
Calories 340, Total Fat 0, Total Carbs 0, Protein 0

Cal 340, Fat 0, Carbs 0, Prot 0

Brand: Starbucks Coffee

The Keg Rib steak including frizzled onions side mushrooms Good and Bad Points

Add your comment

User Reviews of rib steak including frizzled onions side mushrooms

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!