Reuben with 1,000 island dressing Calories

Calories in Momma Goldberg's Deli Reuben with 1,000 island dressing

Serving size

420Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1990mg	83%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 59.2 g

Cal: 21 %
Fat: 29.2 %
Carb: 13 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (40%)
Protein (23.4%)

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Momma Goldberg's Deli Reuben with 1,000 island dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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