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restaurant, latino, black bean soup usda Nutrition info

Calories in Usda Restaurant, latino, black bean soup

Serving size

1071Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	1070.92 Kcal (4484 kJ)
Calories from fat	240.49 Kcal
		% Daily Value*
Total Fat	26.72g	41%
Saturated Fat	5.61g	28%
Cholesterol	10.4mg	3%
Sodium	3233.56mg	135%
Potassium	3535.08mg	75%
Total Carbs	153.78g	51%
Sugars	9.25g	37%
Dietary Fiber	50.95g	204%
Protein	53.03g	106%
Iron	18.3mg	102%
Calcium	436.7mg	44%

Water			789.259043g
Ash			16.947599g
Magnesium			426.2893mg
Phosphorus			1133.3057mg
Zinc			6.966191mg
Copper			1.663568mg
Manganese			3.431109mg
Selenium			94.61543µg
Thiamine			0.623838mg
Riboflavin			0.311919mg
Niacin			7.070164mg
Pantothenic Acid			1.767541mg
Vitamin B6			1.03973mg
Total Choline			365.98496mg
Retinol			10.3973µg
Vitamin E			0.727811mg
Vitamin K			62.3838µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.8, PointsPlus: 24, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1071 calories

Let's Burn 1071 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1071 calories) 1039.73 g

Cal: 53.5 %
Fat: 41.1 %
Carb: 51.3 %
Prot: 106.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (22.7%)
Protein (19.8%)

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