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restaurant, latino, black bean soup usda Nutrition info

Calories in Usda Restaurant, latino, black bean soup

Serving size

4053Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	4053.44 Kcal (16971 kJ)
Calories from fat	910.25 Kcal
		% Daily Value*
Total Fat	101.14g	156%
Saturated Fat	21.25g	106%
Cholesterol	39.35mg	13%
Sodium	12239.03mg	510%
Potassium	13380.29mg	285%
Total Carbs	582.04g	194%
Sugars	35.02g	140%
Dietary Fiber	192.83g	771%
Protein	200.7g	401%
Iron	69.3mg	385%
Calcium	1652.9mg	165%

Water			2987.346958g
Ash			64.146694g
Magnesium			1613.5058mg
Phosphorus			4289.5642mg
Zinc			26.367046mg
Copper			6.296608mg
Manganese			12.986754mg
Selenium			358.11958µg
Thiamine			2.361228mg
Riboflavin			1.180614mg
Niacin			26.760584mg
Pantothenic Acid			6.690146mg
Vitamin B6			3.93538mg
Total Choline			1385.25376mg
Retinol			39.3538µg
Vitamin E			2.754766mg
Vitamin K			236.1228µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 88.7, PointsPlus: 92, SmartPoints: 113

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4053 calories

Let's Burn 4053 Calories!

14.8 hour

Swimming, treading water, moderate effort
7.4 hour

Running, general
7.5 hour

Bicycling, general
18.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

203%

of RDI* (4053 calories) 3935.38 g

Cal: 202.7 %
Fat: 155.6 %
Carb: 194 %
Prot: 401.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (22.5%)
Protein (19.9%)

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