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restaurant, family style, shrimp, breaded and fried

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restaurant, family style, shrimp, breaded and fried usda Nutrition info

Calories in Usda Restaurant, family style, shrimp, breaded and fried

Serving size

294Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	294 Kcal (1231 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	3.33g	17%
Cholesterol	89mg	30%
Sodium	853mg	36%
Potassium	96mg	2%
Total Carbs	20.01g	7%
Sugars	0.74g	3%
Dietary Fiber	1g	4%
Protein	12.85g	26%
Iron	0.9mg	5%
Calcium	63mg	6%

Water			46.31g
Ash			2.74g
Magnesium			18mg
Phosphorus			274mg
Zinc			0.81mg
Copper			0.13mg
Manganese			0.26mg
Selenium			9.7µg
Thiamine			0.1mg
Riboflavin			0.05mg
Niacin			1.92mg
Pantothenic Acid			0.23mg
Vitamin B6			0.07mg
Vitamin B12			0.44µg
Vitamin E			2.52mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 27.8 %
Carb: 6.7 %
Prot: 25.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (55.1%)
Protein (17.7%)

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Usda Restaurant, family style, shrimp, breaded and fried Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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